Support Your Practice with Pre-Recorded Classes
For your needs, whenever you want, wherever you want!
Patreon Membership Tiers
Restorative
1x monthly 90 minute classes.
This practice involves holding supported poses for long periods of time with no effort. In order to increase our ability to shift into the parasympathetic nervous system, to promote a more relaxed life, more balanced reactions, better health, and reduced stress. Â
Yin
1x monthly 75 - 90 minute classes.
Yin is focused on affecting the soft tissue of the body through holding poses for a longer period of time. It involves finding the edge of a stretch and sitting in it, exploring it. Less movement, more internal experiences. Great for all.
Foundations
2x monthly 60 minute classes.
Learn the basics of yoga asanas (poses), slower paced to focus on alignment and body awareness. Great for beginners and those interested in an alignment based practice.
Access to full archive of classes and two new foundations classes per month.
Vinyasa
1x weekly 60-75 minute classes.
Yoga practice focused on linking breath and movement. These classes are tactically built and well rounded; like completing a puzzle. There are options for advancements and modifications to suit a broad range of practitioners. Emphasis on alignment, breath, and gaining knowledge of your body.
Full Access
Weekly Vinyasa classes, Bi monthly Foundations classes, Monthly Restorative and Yin classes.
If you are interested in exploring and practicing multiple types of yoga. Great balance.
Full details and signup for all membership levels are available on the Patreon page.